Lately I've been taking magnesium and vitamin C for muscle/tendon recovery and immune system boost. Sometimes I will take melatonin if I'm needing encouragement to wind down for the evening. Do you take any supplements?
Do you take any supplements?
- Thread starter Sharon
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I've started taking Vitamin D, since I've had a couple of friends recommend it.
It's supposed to be good for general wellbeing, as well as boosting the immune system.. Whether it actually does anything, even as a placebo affect, remains to be seen.
It's supposed to be good for general wellbeing, as well as boosting the immune system.. Whether it actually does anything, even as a placebo affect, remains to be seen.
I take supplements. An organic multi vitamin, iodine, as well as my ‘greens’. But I also treat it as the name implies. It’s a Supplement to the diet, not to take the place of eating real food.
I do take cranberry pills. Cranberry has been recommended to help keep away UTI's. Also, the cranberry pills also have vitamin C in them which helps with your immune system.
I take one a day gummies after my supper and Yaeyama chlorella pills before breakfast, seems to keep me going well.
I try not to take any pills anymore. Things like vitamins and other types of medication can be hard on your liver and kidneys.
I only take vitamin C tablets as my supplement. Regardless, I still eat some citrus fruits to make my immune system stronger.
I take Lutein for my eyes, Evion an anti-oxidant, cod liver oil pearls for reducing the bad cholesterol, and a multivitamin Zinvovit