Use Salt in moderate amount

[raaman]

While too much salt has long been recognized as a serious risk for your health, research also found that too little salt also poses a risk.

 

[MYC]

Yes, eating too salty foods may have an effect on your blood pressure.

 

[Shavkat]

For those people with heart conditions, they need to lessen or remove salt on their diet. It can cause water retention.

 

[bestwriter]

As it is I do not like too much salt as my tongue dislikes and then there is the health issues. Too much salt is bad for blood pressure

 

[Ginger]

Salt is like a silent poison but I dislike foods that does not have the required amount of salt and that's why many times I take pickle with my food

 

[Cherry123]

Yes, salt taken too much can raise ones BP. So it is always advised to take Sali in moderation

 

[Ginger]

I actually have the habit to add salt on almost every thing I have in meal like salad, even in curd and I also take pickle with food so I really need to be careful about it