When someone stares?

Yes, I have social anxiety issues, so I can't stand being the center of attention in any respect, I even hate birthdays and christmas because people look at me. I try to get away from people quickly if they're looking in my direction.
 
I keep looking back until they stop, It happened to me once and I did ask the person if could I help him.
Hel got up and walked away.

Season 5 Idk GIF by Friends
 
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