Let's have breakfast

If this schedule keeps you healthy and trim then what is the secret as I have always believed the day has to start with a heavy breakfast and the other meals are not that important.

It's not a healthy choice. I should be having breakfast, but I'm always in a hurry, and it's the last thing on my mind.
 
When I'm in a rush I just have some toast with Marmite, but when I'm having a lazier day I'll make a proper breakfast -- eggs, beans, toast, potatoes, things like that.
 
Before the pandemic, I never pay attention to eating breakfast. I was not a breakfast eater. But it changed when I needed to take my anti-hypertensive medication. I need to eat something for breakfast every day now.
 
Like you I also prefer bread with any leftovers or just with tea but I prefer the white bread even though its not considered as good
 
I always have eggs and bread at home. So I just have hard-boiled egg and a piece of bread if I am not prepared to cook anything.
 
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