It often amazes me when my kids injure themselves at just how quickly they heal from it. I myself bump myself and get a bruise and it can seem like the bruise and the pain lasts forever the more I get older. I know when I fell and injured my ankle pretty badly I was down and out with it for quite a few weeks whereas my kids seem to bounce back after a week or so.
The older you get, the longer your bruises will remain, no matter how clean your diet is. I remember my husband's grandmother telling me how her bruises are there to stay and I've noticed that when I get bruised on my legs, they're there for months at a time.
We just need to have the conventional way of treatment. You can apply the affected part with ice for two days. Then, you can have hot compression after 48 hours.
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