Walking as an Exercise

[raaman]

A simple walk of half-an-hour duration in the morning and evening is better than joining a gym for fitness, I think.

 

[MYC]

I take a 30-45 min morning walk along the river side every morning.

 

[Cherry123]

A simple walk of half-an-hour duration in the morning and evening is better than joining a gym for fitness, I think.

That's what I'm doing now as Im trying to lose weight so I walk both morning and night

 

[bestwriter]

My fast talk is history now after that accident I had years ago. But I do walk several times in the day for short spells.

 

[Shavkat]

I like brisk walking every day. I usually do it for 30 minutes to an hour outdoors. If not, I will just walk in a stationary way.

 

[MrDawn]

My wife and I walk every weekend. We used to do it every evening.

 

[Ginger]

Its the best form of exercise for everyone and it does not require any money and experience