What is the best exercise for senior citizens?

[Shavkat]

Elderly folks shouldn't engage in vigorous exercise. They are able to stretch, but they cannot be made to lift or run. They can engage in a variety of activities, such as swimming, strolling, and golfing.

 

[Cherry123]

They do not need any thing strenuous so little fun things like gardening, swimming, early morning strolling should be a catch

 

[MYC]

Seniors should only do some gentle exercises. Walking, playing Tai Chi would be good for them.

 

[bestwriter]

Walking is what I would suggest but for a few minutes at a time. They could walk three or four times during the day

 

[raaman]

Walking, walking, and walking. This is what I love and have been doing since long.

 

[MrDawn]

Walking, walking, and walking. This is what I love and have been doing since long.

^ this one, I'd saying walking would be an easy win.

 

[Ginger]

There is nothing better and easier than walking so most senior citizens should walk and it's enough for them and no need to do any other exercise

 

[Shavkat]

Seniors should only do some gentle exercises. Walking, playing Tai Chi would be good for them.

I heard that Tai Chi is a good one for elders to do. I used to see old folks in Guangdong do this in the park.

 

[MYC]

I heard that Tai Chi is a good one for elders to do. I used to see old folks in Guangdong do this in the park.

Yes, Tai Chi is good for everyone, not only for the elders.