When you're going through a tough time

Kylie

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What makes you feel better when you are going through a tough time?
 
Go on a walk. No music or headphones, just the sounds of nature and the occasional car driving by. It’s calming and helps to clear my head.
 
Hugs. I sincerely find comfort in hugs so when I'm feeling down my friends and family already know that's what makes me feel better so they know to shower me with love when I need them.
 
Playing games, talking to friends, talking to my therapist. ^^
 
A close friend's call will lighten up my mood. I may also go out for walk or listen to my favorite music.
 
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