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This is very accurate in my case. Forgiving others is healing yourself, not because they deserve it but for your own good.Yes, because when people hurt you it is usually out of their own hurt. It's not really about you at all. They can only give what is inside of them. However, YOU end up carrying the pain of THEIR dysfunction!
The way they treated you tends to color your view of yourself. When we are treated poorly, for example a boyfriend or girlfriend breaks up with us, we can spend years believing we aren't good enough to be loved based on how we were treated. But the way we were treated had nothing to do with us or our value. It had everything to do with the other person acting out of the pain inside of them.
It's crazy to live our lives carrying around the pain, the bitterness, or low-self esteem based on what other people have done. It limits your potential because you believe you are less than you really are.
Forgive them so you don't have to carry their problems around as your own anymore. Be free to live your best possible life without the burden of other people's issues.