Do you skip meals?

[MrDawn]

Do you fast or skip meals to control your weight?

 

[Lämmchen]

I tried doing that but found that I eat more anyway.

 

[PGen98]

Yeah, same, it sounds up making me eat more that way, so went back to eating regular meals at regular intervals

 

[MrDawn]

I tried doing that but found that I eat more anyway.

Same. I used to eat once a day to try and lose weight, but I when I did that I ended up overeating.

 

[Laifot]

No, but you can try (with supervision) an intermittent fasting and see how it goes.

My experience? never done that before.

 

[Cam]

I don’t do anything to control my weight at the moment, but I need to start making better choices with my metabolism slowing down.

I do skip plenty of meals though… Sometimes dinner is all I have. Just always in a hurry.

 

[bestwriter]

I skip dinner and I have been doing it for years. I have a good breakfast, a good lunch and early evening snacks. I wind up the night with a boiled egg and a hot mug of milk I feel healthy this way.

 

[Shavkat]

During my younger years, I tend to skip breakfast. Now, I need to eat something before I take my antihypertensive pill. I am in a borderline of this health condition, so I am starting to lessen my food intake to lose weight and combine it with cardio exercises daily.

 

[Cherry123]

I do it a lot now as I'm trying to lose weight so I skip my lunch a lot.

 

[MYC]

I seldom skip meals. I have 3 meals a day and have afternoon snacks.

 

[Cherry123]

I'm doing this today as I'm trying to reduce my calories intake today just to lose weight