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I skip dinner and I have been doing it for years. I have a good breakfast, a good lunch and early evening snacks. I wind up the night with a boiled egg and a hot mug of milk I feel healthy this way.
During my younger years, I tend to skip breakfast. Now, I need to eat something before I take my antihypertensive pill. I am in a borderline of this health condition, so I am starting to lessen my food intake to lose weight and combine it with cardio exercises daily.
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