I am trying to follow a well-balanced diet but have never dared to go on one. It is best to do some exercise while having a well-balanced diet.
How successful were you?
How successful were you?
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Having a well-balanced diet is very important to keep your regime going.I went on a diet once before. Really all I did was cut down on my intake and ate once or twice a day and that helped me lose a bit of weight.