I'm always on my phone. It's actually quite unhealthy. I check social media and text friends. I have like over 5k followers on insta and have a huge social media presence on it.
I used to be on my phone way too much, but now it seems to be my laptop instead. What I did was delete social media applications I thought were causing more problems in my life, whilst muting notifications of other ones I find too distracting. Otherwise, I would just be scrolling endlessly all my life!
I only use my phone to browse social media, reddit, and play Pokemon Go. I say I'm probably on my phone for maybe 2 hours at max and that's counting throughout the day. It also depends on the day as well, if it's the weekend and there's a Pokemon Go community day I might be on it for over 2 hours straight.
I was never really on my phone much, but with my new job I am since I often get bored or need a distraction from my PC. So yeah I'm on it to the point I had to bump my plan up to unlimited.
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