I took tae-kwon-do in high school and college. Well, not at the school, but on the side. The problem is that everyone will want to pick fights or make a joke of you, lol. Unfortunately, I didn't achieve anything that high, but did get decent - as in able to do it.
Not experience in Martial arts though so could not recommend one. However, I have been doing Taekwondo for a few weeks now and really love it.
I like the flow of the movements. Also, the mental conditioning and focus involved in order to synchronize your mind to the movements.
I’m getting in better shape, gaining more focus, confidence and gaining awareness about my body;
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