What always calms you down when you're really stressed out and upset?

[Jay™]

For me it's being home with family, I think my dog knows when I'm stressed as she will not leave my side, funny how dogs know when there is something wrong.

What calms you down? do you have a pet that does the same?

 

[sunflowerlover]

yes,just being with my dogs and my bird.

 

[Chibu]

Swimming .

It's something that's very useful for me when it comes to calmly putting off my stress.

 

[bestwriter]

I get busy and try to sort out issues sitting in my favourite corner.

 

[Deleted member 595]

For me it's being home with family, I think my dog knows when I'm stressed as she will not leave my side, funny how dogs know when there is something wrong.

What calms you down? do you have a pet that does the same?

I get comfort from friends and family, our cat, music, good smells and exercise.

 

[Shavkat]

I voice out my feelings through writings online. If I can go out, I will just hike and walk around my neighborhood.

 

[Cherry123]

Just browsing through the net but if I'm upset it is to leave the environment

 

[MYC]

Music calms me down.

 

[raaman]

Meditation. It has always helped me in every circumstance.

 

[Ginger]

I think about God and pray for the things I have done wrong or that have made me feel stressed and almost everytime I have did it has helped me