Today, for Self-care…

[Naiwen]

The first thing that I’ve been noticing that’s enjoyable today is that there’s sunshine today and it’s pretty hot too. I love spring and summer! Been wearing a skirt and t-shirt today too! Also, my feet are much better today with Eucerin, the medicinal cream that my GP has prescribed for me a few days ago. So, what have you done for yourself today? This is a new therapy that I’m currently doing is noticing the good and positive things in life only, and omitting the negative and listing them called DBT and mindfulness. Been wanting to share with my dearest online family.

 

[Naiwen]

Today, I’ve had a great night’s sleep. I’ve had French toasts and coffee for breakfast.

 

[Naiwen]

I have taken for 3 days due to being sick, Chinese herbal medicine for common cold, I have stopped scratching my feet for days currently. I’m all the better atm.

 

[Shavkat]

Today, I had some time for myself. Later, I will do my daily brisk walking routine. Then, I will cook a happy meal for myself and be shared to rest of my family members.

 

[Cherry123]

I take care of myself as much as I can daily. My mental health is always my priority so I run away from toxicity and chaos

 

[bestwriter]

That is my mantra too - Always taking time to ensure I am fine in both my mind and body